Coverart for item
The Resource 90 seconds to a life you love, Joan I. Rosenberg, (sound recording Playaway)

90 seconds to a life you love, Joan I. Rosenberg, (sound recording Playaway)

Label
90 seconds to a life you love
Title
90 seconds to a life you love
Statement of responsibility
Joan I. Rosenberg
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
"Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience and move through these eight unpleasant emotions. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, resilience, and authenticity. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions. Neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches listeners to be aware of, embrace, and balance these unpleasant emotions by riding one or more 90-second waves of these sensations. By staying present to these eight feelings, we cultivate the confidence that we can handle life's challenges and the deep sense that we can pursue whatever we want."--
Assigning source
Provided by publisher
http://library.link/vocab/creatorName
Rosenberg, Joan I
Format of music
not applicable
PerformerNote
Read by Joan I. Rosenberg
http://library.link/vocab/relatedWorkOrContributorName
  • Playaway Digital Audio
  • Findaway World, LLC
  • Hachette Audio (Firm)
http://library.link/vocab/subjectName
  • Emotions
  • Self-actualization (Psychology)
  • Happiness
Target audience
adult
Label
90 seconds to a life you love, Joan I. Rosenberg, (sound recording Playaway)
Instantiates
Publication
Copyright
Note
  • Title from Playaway label
  • One set of earphones and one AAA battery required for playback
  • Previously released by Hachette Audio, ℗2019
Capture and storage technique
unknown
Carrier category
  • other
  • other
Carrier category code
  • nz
  • sz
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
3 3/8 x 2 1/8 in.
Dimensions
other
Edition
Unabridged.
Extent
1 audio media player (9 hours)
Form of item
electronic
Groove width / pitch
not applicable
Isbn
9781549124433
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
Lccn
1090048508
Media category
  • unmediated
  • audio
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • n
  • s
Other control number
9781549124433
Other physical details
digital
Publisher number
12292034
Sound
sound
Special playback characteristics
digital recording
Specific material designation
other
Speed
other
System details
Playaway Digital Audio
Tape configuration
not applicable
Tape width
not applicable
Label
90 seconds to a life you love, Joan I. Rosenberg, (sound recording Playaway)
Publication
Copyright
Note
  • Title from Playaway label
  • One set of earphones and one AAA battery required for playback
  • Previously released by Hachette Audio, ℗2019
Capture and storage technique
unknown
Carrier category
  • other
  • other
Carrier category code
  • nz
  • sz
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
3 3/8 x 2 1/8 in.
Dimensions
other
Edition
Unabridged.
Extent
1 audio media player (9 hours)
Form of item
electronic
Groove width / pitch
not applicable
Isbn
9781549124433
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
Lccn
1090048508
Media category
  • unmediated
  • audio
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • n
  • s
Other control number
9781549124433
Other physical details
digital
Publisher number
12292034
Sound
sound
Special playback characteristics
digital recording
Specific material designation
other
Speed
other
System details
Playaway Digital Audio
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • South Country LibraryBorrow it
      22 Station Road, Bellport, NY, 11713, US
      40.758119 -72.940998
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