Coverart for item
The Resource Finally full, finally slim : 30 days to permanent weight loss one portion at a time, Lisa R. Young, (sound recording audiobook download)

Finally full, finally slim : 30 days to permanent weight loss one portion at a time, Lisa R. Young, (sound recording audiobook download)

Label
Finally full, finally slim : 30 days to permanent weight loss one portion at a time
Title
Finally full, finally slim
Title remainder
30 days to permanent weight loss one portion at a time
Statement of responsibility
Lisa R. Young
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good.Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle
Accompanying matter
technical information on music
http://library.link/vocab/creatorName
Young, Lisa R
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Elisabeth Rodgers
http://library.link/vocab/relatedWorkOrContributorName
  • Rodgers, Elisabeth S.
  • OverDrive, Inc
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
  • Food portions
  • Nutrition
Transposition and arrangement
not applicable
Label
Finally full, finally slim : 30 days to permanent weight loss one portion at a time, Lisa R. Young, (sound recording audiobook download)
Link
http://link.overdrive.com/?websiteID=210&titleID=4372827
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Extent
1 online resource (1 audio file)
File format
unknown
Form of item
  • online
  • electronic
Groove width / pitch
not applicable
Isbn
9781549177866
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital
http://library.link/vocab/ext/overdrive/overdriveId
a3ccaeda-870d-4649-b0c0-0fe4cf8a817c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
  • Mode of access: World Wide Web
  • Format: OverDrive Listen
  • Format: OverDrive MP3 Audiobook
  • Requires OverDrive app 3.0 (Windows) / 1.0 (Mac) / 1.0 (Windows Mobile)
Tape configuration
not applicable
Tape width
not applicable
Label
Finally full, finally slim : 30 days to permanent weight loss one portion at a time, Lisa R. Young, (sound recording audiobook download)
Link
http://link.overdrive.com/?websiteID=210&titleID=4372827
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Extent
1 online resource (1 audio file)
File format
unknown
Form of item
  • online
  • electronic
Groove width / pitch
not applicable
Isbn
9781549177866
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital
http://library.link/vocab/ext/overdrive/overdriveId
a3ccaeda-870d-4649-b0c0-0fe4cf8a817c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
  • Mode of access: World Wide Web
  • Format: OverDrive Listen
  • Format: OverDrive MP3 Audiobook
  • Requires OverDrive app 3.0 (Windows) / 1.0 (Mac) / 1.0 (Windows Mobile)
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • South Country LibraryBorrow it
      22 Station Road, Bellport, NY, 11713, US
      40.758119 -72.940998
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