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The Resource Whole again : healing your heart and rediscovering your true self after toxic relationships and emotional abuse, Jackson MacKenzie ; foreword by Shannon Thomas, (electronic resource eBook)

Whole again : healing your heart and rediscovering your true self after toxic relationships and emotional abuse, Jackson MacKenzie ; foreword by Shannon Thomas, (electronic resource eBook)

Creator
Author
Contributor
Summary
  • "From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book,Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he's also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Againoffers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs"--
  • "From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on"--
Language
eng
Work
Instance
Label
Whole again : healing your heart and rediscovering your true self after toxic relationships and emotional abuse
Title
Whole again
Title remainder
healing your heart and rediscovering your true self after toxic relationships and emotional abuse
Statement of responsibility
Jackson MacKenzie ; foreword by Shannon Thomas
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
  • "From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book,Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he's also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Againoffers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs"--
  • "From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on"--
Assigning source
  • Provided by publisher
  • Provided by publisher
http://library.link/vocab/creatorName
MacKenzie, Jackson
Index
no index present
LC call number
BF637.S4
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
OverDrive, Inc
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Self
  • Interpersonal relations
Label
Whole again : healing your heart and rediscovering your true self after toxic relationships and emotional abuse, Jackson MacKenzie ; foreword by Shannon Thomas, (electronic resource eBook)
Link
http://link.overdrive.com/?websiteID=210&titleID=3948318
Instantiates
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource.
File format
unknown
Form of item
electronic
Isbn
9780525505082
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • bc
http://library.link/vocab/ext/overdrive/overdriveId
6a6f4312-e86c-4de3-bf0f-077815bcbcb6
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System details
  • Mode of access: World Wide Web
  • Format: Adobe EPUB eBook
  • Format: OverDrive Read
  • Requires Adobe Digital Editions
Label
Whole again : healing your heart and rediscovering your true self after toxic relationships and emotional abuse, Jackson MacKenzie ; foreword by Shannon Thomas, (electronic resource eBook)
Link
http://link.overdrive.com/?websiteID=210&titleID=3948318
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource.
File format
unknown
Form of item
electronic
Isbn
9780525505082
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • bc
http://library.link/vocab/ext/overdrive/overdriveId
6a6f4312-e86c-4de3-bf0f-077815bcbcb6
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System details
  • Mode of access: World Wide Web
  • Format: Adobe EPUB eBook
  • Format: OverDrive Read
  • Requires Adobe Digital Editions

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      40.758119 -72.940998

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