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The Resource Whole again : healing your heart and rediscovering your true self after toxic relationships and emotional abuse, Jackson MacKenzie and Shannon Thomas, (sound recording audiobook download)

Whole again : healing your heart and rediscovering your true self after toxic relationships and emotional abuse, Jackson MacKenzie and Shannon Thomas, (sound recording audiobook download)

Creator
Narrator
Contributor
Summary
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again-in order to truly heal and move on. Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next-how to fully heal from abuse in order to find love and acceptance for the self and others. Through his work with thousands of survivors of abusive relationships, Jackson discovered that survivors frequently have symptoms of trauma lasting long after the relationship is over. These may include feelings of numbness and emptiness, depression, mood swings, isolation, perfectionism, rumination, caretaking and people-pleasing, a need for control, physical maladies, substance abuse, and more. But he also found that it is possible to work through these symptoms and find fulfillment and love on the other side. In Whole Again, he shares insights and tools for working through the protective self we've developed, so that we can finally move on to live a full and authentic life-to once again feel light, free, whole, and ready to give and receive love. Like Brene Brown's The Gifts of Imperfection and John Bradshaw's Healing the Shame that Binds You, Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse-to release old wounds and safely let the love back inside where it belongs
Language
eng
Work
Instance
Label
Whole again : healing your heart and rediscovering your true self after toxic relationships and emotional abuse
Title
Whole again
Title remainder
healing your heart and rediscovering your true self after toxic relationships and emotional abuse
Statement of responsibility
Jackson MacKenzie and Shannon Thomas
Creator
Contributor
Narrator
Subject
Genre
Language
eng
Summary
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again-in order to truly heal and move on. Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next-how to fully heal from abuse in order to find love and acceptance for the self and others. Through his work with thousands of survivors of abusive relationships, Jackson discovered that survivors frequently have symptoms of trauma lasting long after the relationship is over. These may include feelings of numbness and emptiness, depression, mood swings, isolation, perfectionism, rumination, caretaking and people-pleasing, a need for control, physical maladies, substance abuse, and more. But he also found that it is possible to work through these symptoms and find fulfillment and love on the other side. In Whole Again, he shares insights and tools for working through the protective self we've developed, so that we can finally move on to live a full and authentic life-to once again feel light, free, whole, and ready to give and receive love. Like Brene Brown's The Gifts of Imperfection and John Bradshaw's Healing the Shame that Binds You, Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse-to release old wounds and safely let the love back inside where it belongs
Member of
Accompanying matter
technical information on music
http://bibfra.me/vocab/lite/collectionName
Axis 360 (Digital media service)
http://library.link/vocab/creatorName
MacKenzie, Jackson
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Narrated by Kaleo Griffith and Erin Spencer
http://library.link/vocab/relatedWorkOrContributorName
  • Thomas, Shannon
  • Spencer, Erin
  • Griffith, Kaleo
  • OverDrive, Inc
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Psychological abuse victims
  • Self
  • Interpersonal relations
  • Identity (Psychology)
Transposition and arrangement
not applicable
Label
Whole again : healing your heart and rediscovering your true self after toxic relationships and emotional abuse, Jackson MacKenzie and Shannon Thomas, (sound recording audiobook download)
Link
http://link.overdrive.com/?websiteID=210&titleID=3949018
Instantiates
Publication
Antecedent source
file reproduced from original
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file)
File format
unknown
Form of item
online
Isbn
9780525642466
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
2e737cb8-5b5f-4a1b-a1da-194894ee4771
Quality assurance targets
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
System details
  • Mode of access: World Wide Web
  • Format: OverDrive Listen
  • Format: OverDrive MP3 Audiobook
  • Requires OverDrive app 3.0 (Windows) / 1.0 (Mac) / 1.0 (Windows Mobile)
Label
Whole again : healing your heart and rediscovering your true self after toxic relationships and emotional abuse, Jackson MacKenzie and Shannon Thomas, (sound recording audiobook download)
Link
http://link.overdrive.com/?websiteID=210&titleID=3949018
Publication
Antecedent source
file reproduced from original
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file)
File format
unknown
Form of item
online
Isbn
9780525642466
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
2e737cb8-5b5f-4a1b-a1da-194894ee4771
Quality assurance targets
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
System details
  • Mode of access: World Wide Web
  • Format: OverDrive Listen
  • Format: OverDrive MP3 Audiobook
  • Requires OverDrive app 3.0 (Windows) / 1.0 (Mac) / 1.0 (Windows Mobile)

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    • South Country LibraryBorrow it
      22 Station Road, Bellport, NY, 11713, US
      40.758119 -72.940998

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