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IronFit Secrets for Half Iron-Distance Triathlon Success, Time-Efficient Training for Triathlon''s Most Popular Distance

eng

no index present

non fiction

IronFit Secrets for Half Iron-Distance Triathlon Success

electronic resource eBook

dictionaries

Time-Efficient Training for Triathlon''s Most Popular Distance

From the world renowned endurance sports coaches and authors of Be IronFit and IronFit Strength Training and Nutrition for Endurance Athletes, a book of time-efficient training programs for the world''s most popular triathlon-the Half Iron-Distance

Copyright; Table of Contents; Introduction; Chapter 1: Triathlon's Most Popular Distance; Chapter 2: The Eight Essential Half-Iron Workouts; Chapter 3: The Crucial Training Principles, Training Cycles, and Practice Races; Chapter 4: Heart Rate Training for the Half Iron-Distance; Chapter 5: Sixteen-Week Half Iron-Distance Training Programs; Chapter 6: The Half Iron-Distance Functional Strength and Core Program, Warm-Up Routine, and Flexibility and Stretching Program; Chapter 7: Mastering Transitions: "The Fourth Sport"; Chapter 8: Half Iron-Distance Race Strategies, Fueling, and HydrationChapter 9: Effective Goal Setting and Race SelectionChapter 10: Half Iron-Distance Equipment from A to Z; Chapter 11: Healthy Eating for Ultimate Fitness; Chapter 12: Perfecting Technique; Chapter 13: Mental Training: Powerful Secrets to Self-Confidence; Chapter 14: Building and Maintaining Excellent Health; Chapter 15: Recovery and Maintenance Training; Acknowledgments; Appendix A: Additional Maximum Heart Rate Estimation Formulas; Appendix B: Glossary; Appendix C: References; About the Authors; Index