Bibliograph

Country heat, Beachbody

Type

Label

Country heat, Beachbody

Language

eng

Characteristic

videorecording

Intended audience

"Consult your physician and follow all safety instructions before beginning this exercise program and nutrition plan"--Container

Main title

Country heat

Medium

videorecording DVD

Responsibility statement

Beachbody

Runtime

http://bibfra.me/vocab/marc/unknown

Summary

The Country heat dance fitness program presents a collection of five different workouts made up of sequences of line-dance inspired movements, plus an eating plan focused on both food quantity and type

Table Of Contents

Disc 1. Country swing. Breakdown (23 min.) ; Routine (32 min.) ; Giddy up. Breakdown (20 min.) ; Routine (29 min.) -- Disc 2. Down and dirty. Breakdown (16 min.) ; Routine (27 min.) ; Bring the heat. Breakdown (15 min.) ; Routine (28 min.) -- Disc 3. Trail ride. Breakdown (18 min.) ; Routine (26 min.) ; Dance conditioning (24 min.) ; Line dance bonus: Night crawl. Breakdown (8 min.) ; Routine (4 min.) ; Bonus: 21 Day Fix: Dirty 30 (30 min.)

Target audience

adult

Technique

live action

Classification