Indoor cycling endurance training, Joan Wenson ; Healthy Learning
Type
Label
Indoor cycling endurance training, Joan Wenson ; Healthy Learning
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
Indoor cycling endurance training
Medium
videorecording DVD
Responsibility statement
Joan Wenson ; Healthy Learning
Runtime
51
Summary
Presents and demonstrates pedaling drills that are designed to improve an individual's level of exercise efficiency and strength so that person can train in the proper target heart-rate zone to build aerobic power
Table Of Contents
Chapter 1. Indoor cycling endurance training -- Chapter 2. Introduction -- Chapter 3. Warm-up -- Chapter 4. Cresting the hill -- Chapter 5. Paceline -- Chapter 6. Second climb -- Chapter 7. Recovery -- Chapter 8. Cool-down and stretching
Technique
live action
Classification
Subject
Content
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor3
- Genre4
- Subject7
- Content1