Tai chi, the empowering workout, [PMN Distribution ; Goldhil Video ; produced and directed by David Nakahara ; written by Jerry Alan Johnson, David Nakahara]
Type
Label
Tai chi, the empowering workout, [PMN Distribution ; Goldhil Video ; produced and directed by David Nakahara ; written by Jerry Alan Johnson, David Nakahara]
Language
eng
Characteristic
videorecording
Main title
Tai chi
Medium
videorecording DVD
Responsibility statement
[PMN Distribution ; Goldhil Video ; produced and directed by David Nakahara ; written by Jerry Alan Johnson, David Nakahara]
Runtime
94
Sub title
the empowering workout
Summary
The purpose of this program is to simplify and clarify the mentaland physical dynamics that empower Tai Chi movements
Table Of Contents
Main program (61 min.) -- Rooting (4 min.) -- 18 rules of Dao Yin (19 min.) -- 18 rules of Dao Yin applied to Tai Chi (10 min.)
Technique
live action
resource.variantTitle
Empowering workout
Contributor
Subject
Content
Incoming Resources
- Has instance1