Bibliograph

The negative thoughts workbook, CBT skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression, David A. Clark

Type

Label

The negative thoughts workbook, CBT skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression, David A. Clark

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

The negative thoughts workbook

Nature of contents

bibliography

Responsibility statement

David A. Clark

Sub title

CBT skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression

Summary

"Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity"--, Provided by publisher

Table Of Contents

Know your mind traps -- Manage the control paradox -- Kick the worry habit -- Interrupt rumination -- Move beyond regret -- Confront shame -- Overcome humiliation -- Release from resentment

Classification