Public Libraries of Suffolk County, New York

Just breathe, meditation, mindfulness, movement, and more, Mallika Chopra ; foreword by Deepak Chopra, MD ; illustrated by Brenna Vaughan

eng

technical information on music

Includes bibliographical references (page 116)

not applicable

not applicable

Ages 8-12

Just breathe

sound recording audiobook download

Mallika Chopra ; foreword by Deepak Chopra, MD ; illustrated by Brenna Vaughan

meditation, mindfulness, movement, and more

A meditation guide offering specific mindfulness exercises to help deal with day-to-day challenges and includes tips to lead a happier, healthier, and more connected life"Just Breathe" is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: *Dealing with stress *Getting to sleep *Building self-confidence *Focusing on school/tests/other work *Ridding oneself of anxiety. Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. "Just Breathe" is the go-to book for kids who want to learn more about mindfulness and meditation

Introduction -- Breathe -- Move -- Be Silent -- Notice -- Ask Questions -- Create

juvenile