Absolute kick-boxing, a kick box interval workout, Kimberly Spreen ; produced and directed by Greg Twombly
Type
Label
Absolute kick-boxing, a kick box interval workout, Kimberly Spreen ; produced and directed by Greg Twombly
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
Absolute kick-boxing
Medium
videorecording DVD
Responsibility statement
Kimberly Spreen ; produced and directed by Greg Twombly
Runtime
94
Sub title
a kick box interval workout
Summary
This program has multiple options for different lengths of workouts for optimal fitness results
Table Of Contents
Warm-up (6.5 min.) -- Kickboxing (34 min.) -- Combat intervals (27.25 min.) -- Cool-down (5 min.) -- Weighted core/abs (13 min.) -- Stretch (8 min.)
Technique
live action
resource.variantTitle
Absolute kickboxing
Classification
Contributor
Genre
Content
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor2
- Genre1
- Subject3
- Content1