Bibliograph

The 3 choices, simple practices to transform pain into power, Jorge Cruise

Type

Label

The 3 choices, simple practices to transform pain into power, Jorge Cruise

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The 3 choices

Nature of contents

bibliography

Responsibility statement

Jorge Cruise

Sub title

simple practices to transform pain into power

Summary

"With every choice you make, moment by moment, you have the power to give yourself the happy life you truly desire. Now, with [the author]as your guide, you...can easily find your happy life by making three simple choices that will change everything: Be imperfectly you. Don't hold your breath. Move to improve." -- Adapted from book jacket

Table Of Contents

Choice 1: be imperfectly you. Understand and reconnect with your authentic self ; Accept your flaws ; REveal and live the best you ; Your Rx: everyday being -- Choice 2: don't hold your breath. Become mindful of your breath ; The benefits of better breathing ; Better breathing techniques ; Your Rx: everyday breathing -- Choice 3: move to improve. Why movement is essential ; Find your motivation ; Find your routine ; Your Rx: everyday moving

resource.variantTitle

Three choices

Classification