Bibliograph

The metabolism plan, discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast, Lyn-Genet Recitas

Type

Label

The metabolism plan, discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast, Lyn-Genet Recitas

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

chartsillustrations

Index

index present

Literary Form

non fiction

Main title

The metabolism plan

Responsibility statement

Lyn-Genet Recitas

Sub title

discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast

Summary

"The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"--, Provided by publisher

Table Of Contents

Introduction: A health plan just for you -- Part one. Metabolism: your key to weight loss -- The metabolism myth -- Your thyroid and your metabolism: what your doctor won't tell you -- Stress and your metabolism -- The "healthy eating" trap -- Exercise: finding your balance -- Part two. Heal your metabolism in 30 days -- What you need to know before you start -- Days 1 to 3: the cleanse -- Days 4 to 10: laying the groundwork -- Days 11 to 20: stepping it up -- Days 21 to 30: fine-tuning your plan -- Part three. Your metabolism plan for life -- Your dream body -- Recipes

Target audience

adult

resource.variantTitle

Discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast

Classification