Bibliograph

No holds barred fighting, the book of essential submissions, Mark Hatmaker ; photography by Doug Werner

Type

Label

No holds barred fighting, the book of essential submissions, Mark Hatmaker ; photography by Doug Werner

Language

eng

Bibliography note

Includes bibliographical references (page 170) and index.

Illustrations

illustrationsphotographs

Index

index present

Literary Form

non fiction

Main title

No holds barred fighting

Nature of contents

bibliography

Responsibility statement

Mark Hatmaker ; photography by Doug Werner

Sub title

the book of essential submissions

Summary

This action-filled guide illustrates how to skillfully perform essential fighting moves. More than 100 high-percentage submissions are detailed using sequenced action photographs to help strengthen the wrestling vocabulary of Mixed Martial Arts athletes. Whether used during competition or on the street, these submissions will allow both novice and seasoned no-holds-barred fighters to hold their own

Table Of Contents

My empirical data ate your dogma -- Maddening method -- Pareto's Principle revisited -- Hierarchy of utility -- Hierarchy of futility -- Bellagio hypothesis -- Conditioning gut checks -- Strikes -- Ground and pound -- Arm bar -- Sleeper -- Guillotine -- Triangle choke -- Shoulder choke/arm triangle -- Heel hook

Target audience

adult

resource.variantTitle

Book of essential submissions

Classification