Absolute beginners, weight training
Type
Label
Absolute beginners, weight training
Language
eng
Characteristic
videorecording
Main title
Absolute beginners
Medium
videorecording DVD
Runtime
108
Series statement
Absolute beginners
Sub title
weight training
Summary
Contains clear and precise instruction for safe yet effective workouts. Three segments teach viewers muscle functionality and proper form while giving the basics of strength training for arms, legs, and chest for maximum results. An abdominal segment concludes each of the three segments
Technique
live action
resource.variantTitle
Weight training
Classification
Content
Incoming Resources
- Has instance1