Public Libraries of Suffolk County, New York

Triathlon anatomy, Mark Klion, MD, Jonathan Cane

eng

illustrations

index present

non fiction

Triathlon anatomy

Mark Klion, MD, Jonathan Cane

"This guide includes exercises for running, cycling, and swimming, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. The second edition helps the reader understand how each exercise strengthens specific muscles for improved performance and efficiency when running, cycling, or swimming. This guide shows how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries. The Triathlon Focus feature draws a correct comparison to the exercise and how it translates into performance in each sport"--, Provided by publisher

The triathlete in motion -- Principles of endurance training plan -- Legs and hips -- Back and neck -- Chest -- Shoulders -- Arms -- Core -- Whole-body training -- Injury prevention

adult