Rewire your brain for love, creating vibrant relationships using the science of mindfulness, Marsha Lucas
Type
Creator
1
Content
1
Label
Rewire your brain for love, creating vibrant relationships using the science of mindfulness, Marsha Lucas
Language
eng
Bibliography note
Includes bibliographical references (pages 189-195)
Index
no index present
Literary form
non fiction
Main title
Rewire your brain for love
Nature of contents
bibliography
Responsibility statement
Marsha Lucas
Sub title
creating vibrant relationships using the science of mindfulness
Summary
On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we "know better" or not. In "Rewire Your Brain for Love, "neuropsychologist and psychotherapist Marsha Lucas, PhD, helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation. Dr. Lucas's clear, unintimidating, often laugh-out-loud style invites you to explore how the brain functions in relationships, helping you understand how your current relationship wiring developed and showing you how you can rewire your relationship brain through mindfulness meditation. A down-to-earth therapist and self-described neuroscience geek, Dr. Lucas has written a chapter-by-chapter guide with compassion, wisdom, and humor
Target audience
adult
Incoming Resources
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