Lilias! Complete yoga fitness for beginners, Disc 1
Type
Label
Lilias! Complete yoga fitness for beginners, Disc 1
Language
eng
Characteristic
videorecording
Main title
Lilias! Complete yoga fitness for beginners
Medium
videorecording DVD
Runtime
180
Summary
From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users
Table Of Contents
Disc [1]. pt. 1. Arms and abs -- pt. 2. Legs and buns
Technique
live action
resource.variantTitle
Complete yoga fitness for beginners
Genre
Content
Incoming Resources
- Has instance1
Outgoing Resources
- Contributor2
- Genre1
- Subject3
- Content1