Tai Cheng
Type
Label
Tai Cheng
Language
eng
Characteristic
videorecording
Main title
Tai Cheng
Medium
videorecording DVD
Runtime
http://bibfra.me/vocab/marc/unknown
Summary
"Tai Cheng [a combination of Tai Chi and Qi Gong] is an incredibly effective total-body fitness program that offers both immediate and long-term benefits through learning the slow and graceful movements of Tai Chi. Each move helps strengthen areas of weakness, tone muscles, and expand range of motion while also helping to increase flexibility, improve balance, and reduce stiffness."
Table Of Contents
DVD1. The master scroll. Bonus. Applied Tai Cheng : travel and sport -- 2. Phase 1 -- 3. Phase 2 -- 4. Phase 3 -- 5. Phase 4
Target audience
adult
Technique
live action
resource.variantTitle
Tai Cheng workout kit
Contributor
Genre
Content
resource.instructor
Incoming Resources
- Has instance1
Outgoing Resources
- Contributor2
- Genre1
- Subject5
- Content1
- resource.instructor1