Bibliograph

The green smoothie prescription, a complete guide to total health, Victoria Boutenko

Type

Label

The green smoothie prescription, a complete guide to total health, Victoria Boutenko

Language

eng

Bibliography note

Includes bibliographical references (pages 187-189) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The green smoothie prescription

Nature of contents

bibliography

Responsibility statement

Victoria Boutenko

Sub title

a complete guide to total health

Summary

Dark, leafy greens contain an astonishing abundance of nutrients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. Raw food pioneer Victoria Boutenko provides a comprehensive guide to the healing capabilities of green smoothies. This easy-to-use and information-packed book features over 150 delicious recipes and an A-to-Z list of the most effective nutrients in battling everything from minor colds and aches and pains to chronic conditions and weight loss. These unique smoothies are the easiest, fastest, and most delicious way to consume the amount of greens necessary to achieve and sustain total health

Table Of Contents

What we learn in childhood -- Three years on standard American diet -- The invention of green smoothie -- The phenomenal abundance in green smoothies -- Green smoothie time is now -- The magnesium miracles -- The phenomenal abundance of nutrition in greens -- The healing water for green smoothies -- My trips to the blue zones -- Controversies and criticism -- Recipes -- Testimonies

Classification