Bibliograph

The better man project, 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!, Bill Phillips, editor-in-chief, and the editors of Men's Health

Type

Label

The better man project, 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!, Bill Phillips, editor-in-chief, and the editors of Men's Health

Language

eng

resource.accompanyingMatter

technical information on music

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

The better man project

Medium

sound recording audiobook download

Responsibility statement

Bill Phillips, editor-in-chief, and the editors of Men's Health

Sub title

2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!

Summary

No more procrastinating! It's time to finally take control of your health-to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever.How strong are you compared to the average guy? Find out with a comprehensive self-test. Is your belly too big? This eight-step program will flatten it. Does your diet need an overhaul? The "Fast Five" in Chapter Four is the easiest way to start eating healthier. Whether you want to get back in shape or improve your health, athletic performance, or sex appeal, The Better Man Project offers thousands of useful tips plus dozens of amazing self-improvement projects that'll make you the man you were destined to be. Here's a look at what you'll gain: Lower blood pressure; Rock-hard "six-pack" abs; More and better sex; And a much longer, much healthier life

Target audience

adult

Transposition and arrangement

not applicable

Contributor

Creator