Bibliograph

DASH for weight loss, an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure, by Dr. Jennifer L Koslo, PHD, RDN, LDN, CPT

Type

Label

DASH for weight loss, an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure, by Dr. Jennifer L Koslo, PHD, RDN, LDN, CPT

Language

eng

Index

no index present

Literary Form

non fiction

Main title

DASH for weight loss

Medium

electronic resource eBook

Nature of contents

dictionaries

Responsibility statement

by Dr. Jennifer L Koslo, PHD, RDN, LDN, CPT

Sub title

an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure

Table Of Contents

part 1. DASH: how the healthiest diet works -- Health benefits of DASH -- part 2. DASH step by step -- Essentials of weight loss -- Setting yourself up for success -- The DASH weight loss meal and exercise plan -- part 3. The recipes -- Breakfast and smoothies -- Main dish salads -- Soups and stews -- Vegetarian and vegan mains -- Poultry and fish -- Lean meat -- Sauces, stocks, condiments -- Snacks, sides, desserts

Contributor