Bibliograph

Run faster from the 5k to the marathon, how to be your own best coach, Brad Hudson and Matt Fitzgerald

Type

Label

Run faster from the 5k to the marathon, how to be your own best coach, Brad Hudson and Matt Fitzgerald

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Run faster from the 5k to the marathon

Medium

electronic resource eBook

Nature of contents

dictionaries

Responsibility statement

Brad Hudson and Matt Fitzgerald

Sub title

how to be your own best coach

Summary

Discusses how to assess running ability for oneself and create a training program for a variety of distance running events, covering adaptive methods, aerobic support, muscle and specific-endurance training, and other strategies for maximizing one's potential

Table Of Contents

Introduction : Every runner needs (to be) a coach -- Adaptive running -- Adaptive running methods -- Aerobic-support training -- Muscle training -- Specific-endurance training -- Self-assessment -- Creating a training cycle -- Training execution -- Improving from year to year -- The self-coaching journey -- Adaptive running for youth and masters runners -- Adaptive training plans

Contributor

Creator