Public Libraries of Suffolk County, New York

The unapologetic guide to black mental health, navigate an unequal system, learn tools for emotional wellness, and get the help you deserve, Rheeda Walker

eng

no index present

non fiction

The unapologetic guide to black mental health

electronic resource eBook

dictionaries

Rheeda Walker

navigate an unequal system, learn tools for emotional wellness, and get the help you deserve

An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can't deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today's world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in a system steeped in racial bias. This breakthrough book will help you recognize mental and emotional health problems, understand the myriad ways in which these problems impact overall health and quality of life and relationships, develop psychological tools to neutralize ongoing stressors and live more fully, and navigate a mental health care system that is unequal. It's past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource

adult