Public Libraries of Suffolk County, New York

David Carradine's Shaolin cardio kick boxing, David Nakahara Enterprises, Inc. ; director and producer, David Nakahara ; writers, Donald Hamby, Mike Marshall, David Nakahara

Label
David Carradine's Shaolin cardio kick boxing, David Nakahara Enterprises, Inc. ; director and producer, David Nakahara ; writers, Donald Hamby, Mike Marshall, David Nakahara
Language
eng
Characteristic
videorecording
Main title
David Carradine's Shaolin cardio kick boxing
Medium
videorecording DVD
Responsibility statement
David Nakahara Enterprises, Inc. ; director and producer, David Nakahara ; writers, Donald Hamby, Mike Marshall, David Nakahara
Runtime
40
Summary
David Carradine presents a complete fitness program based around the natural, simple and graceful movements of the "Shaolin Five Animals". It incorporates the secrets of the Shaolin Boxers into a cardio workout routine that thoroughly strengthens, stretches and energizes the entire body
Table Of Contents
Special features:, Yoga for beauty, Dawn, Spiral basics, Havana heat
Technique
live action
resource.variantTitle
Shaolin cardio kick boxingCardio kick boxingKick boxingKickboxing
Classification