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You are not your pain, using mindfulness to relieve pain, reduce stress, and restore well-being--an eight-week program, Vidyamala Burch and Danny Penman

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You are not your pain

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Vidyamala Burch and Danny Penman

using mindfulness to relieve pain, reduce stress, and restore well-being--an eight-week program

Developed by those who themselves have struggled with severe pain after sustaining serious injuries reveal a simple eight-week program of mindfulness-based practices that will remove suffering. The meditations have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. They soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain

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