Bibliograph

What to do when you dread your bed, a kids guide to overcoming problems with sleep, by Dawn Huebner, Ph.D. ; illustrated by Bonnie Matthews

Type

Label

What to do when you dread your bed, a kids guide to overcoming problems with sleep, by Dawn Huebner, Ph.D. ; illustrated by Bonnie Matthews

Language

eng

Illustrations

illustrations

Index

no index present

resource.interestAgeLevel

Ages 6-12

Literary Form

non fiction

Main title

What to do when you dread your bed

Responsibility statement

by Dawn Huebner, Ph.D. ; illustrated by Bonnie Matthews

Series statement

"What to do" guides for kids

Sub title

a kids guide to overcoming problems with sleep

Summary

Guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Fears, busy brains, restless bodies, and overdependence on parents are all tackled as children gain the skills they need for more peaceful nights

Table Of Contents

Introduction to parents and caregivers -- A Little magic -- Important numbers -- The set-up -- Patterns -- When fear gets in the way -- On your own -- Bad guys and monsters -- Busy brains -- Relaxing your body -- Nighttime awakenings -- Scary dreams -- Sleep tight

Target audience

juvenile

resource.variantTitle

Kids guide to overcoming problems with sleep

Classification