Bibliograph

20 years younger, [look younger, feel younger, be younger!], Bob Greene ; [with Harold Lancer, Ronald L. Kotler, and Diane L. McKay]

Type

Label

20 years younger, [look younger, feel younger, be younger!], Bob Greene ; [with Harold Lancer, Ronald L. Kotler, and Diane L. McKay]

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

20 years younger

Medium

sound recording audiobook CD

Responsibility statement

Bob Greene ; [with Harold Lancer, Ronald L. Kotler, and Diane L. McKay]

Sub title

[look younger, feel younger, be younger!]

Summary

Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life

Table Of Contents

The art and science of aging -- The science of aging -- The ultimate anti-aging weapon: exercise -- Life-long, life-lengthening eating -- Recapturing your skin's youth -- Rejuvenating sleep -- The art of aging gracefully -- The 20 years younger lifestyle -- Menus and recipes -- Putting it all together

resource.variantTitle

Twenty years younger

Contributor

Creator