Bibliograph

Run, the mind-body method of running by feel, Matt Fitzgerald

Type

Label

Run, the mind-body method of running by feel, Matt Fitzgerald

Language

eng

Bibliography note

Includes bibliographical references (pages 257-263) and index

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Run

Medium

electronic resource eBook

Nature of contents

dictionaries

Responsibility statement

Matt Fitzgerald

Sub title

the mind-body method of running by feel

Summary

The best elite runners have learned that the key to faster running is to hear what your body is telling you. But are you listening?

Table Of Contents

Introduction: Running by feel -- Learning to listen. Physical confidence ; Run happy ; Finding a magic formula -- Mastering the practice of mind-body running. Comfort zones ; Trying harder ; Winging it ; How records are broken -- The finer points of the mind-body method. Run beautifully ; The gift of injury ; Anger, fear, and speed ; Muscle talk -- Epilogue: Taking the next step

Contributor