Just breathe, meditation, mindfulness, movement, and more, Mallika Chopra ; foreword by Deepak Chopra, MD ; illustrated by Brenna Vaughan
Type
Label
Just breathe, meditation, mindfulness, movement, and more, Mallika Chopra ; foreword by Deepak Chopra, MD ; illustrated by Brenna Vaughan
Language
eng
Bibliography note
Includes bibliographical references (page 116)
Illustrations
illustrations
Index
no index present
Intended audience
830L, Lexile
Literary Form
non fiction
Main title
Just breathe
Nature of contents
bibliography
Responsibility statement
Mallika Chopra ; foreword by Deepak Chopra, MD ; illustrated by Brenna Vaughan
Sub title
meditation, mindfulness, movement, and more
Summary
A meditation guide for teens offers specific mindfulness exercises to help deal with day-to-day challenges and includes tips to lead a happier, healthier, and more connected life
Table Of Contents
Introduction -- Breathe -- Move -- Be Silent -- Notice -- Ask Questions -- Create
Target audience
juvenile
resource.variantTitle
Meditation, mindfulness, movement, and more
Classification
Contributor
Creator
Subject
Content
Author
Illustrator
writerofforeward
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor2
- Creator1
- Subject4
- Content1
- Author1
- Illustrator1
- writerofforeward1