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Anxiety & depression workbook for dummies, by Charles H. Elliott and Laura L. Smith ; foreword by Aaron T. Beck

eng

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index present

non fiction

Anxiety & depression workbook for dummies

electronic resource eBook

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by Charles H. Elliott and Laura L. Smith ; foreword by Aaron T. Beck

From identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life! Discover How to improve the way you feel about yourself Skills to face and overcome what makes you anxious or depressed How to determine whether medication is an option for you <..

Part I. Analyzing angst and preparing a plan -- part II. Thinking about thinking : thought therapy -- part III. Actions against angst : behavior therapy -- part IV. Phocus on physical pheelings -- part V. Relationship therapy -- part VI. Looking beyond anxiety and depression -- part VII. The part of tens

Anxiety and depression workbook for dummies