Bibliograph

Running & walking for women over 40, the road to sanity and vanity, Kathrine Switzer

Type

Label

Running & walking for women over 40, the road to sanity and vanity, Kathrine Switzer

Language

eng

Index

no index present

Intended audience

Trade, Diversion Books

Literary Form

non fiction

Main title

Running & walking for women over 40

Medium

electronic resource eBook

Nature of contents

dictionaries

Responsibility statement

Kathrine Switzer

Sub title

the road to sanity and vanity

Summary

A fun, easy, and economical route to fitness and health. Women's fitness pioneer Kathrine Switzer has been on her feet for 53 years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it's vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day-and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Kathrine Switzer's expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come

Target audience

adult

resource.variantTitle

Running and walking for women over forty

Contributor