The abs diet, the six-week plan to flatten your stomach and keep you lean for life, David Zinczenko with Ted Spiker
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The abs diet, the six-week plan to flatten your stomach and keep you lean for life, David Zinczenko with Ted Spiker
Language
eng
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Main title
The abs diet
Medium
sound recording audiobook download
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David Zinczenko with Ted Spiker
Series statement
Your coach in a box
Sub title
the six-week plan to flatten your stomach and keep you lean for life
Summary
Health and fitness authority David Zinczenko lays out a sensible, gimmick-free nutrition and exercise plan for achieving a lean, hard stomach and increasing quality of life. The Abs Diet demonstrates how people can achieve their fitness goals by eating more, not less, and serves up a menu of smart, delicious foods that are as satisfying as they are essential for a good health program
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