Bibliograph

Eat out, eat well, the guide to eating healthy in any restaurant, Hope S. Warshaw, MMSc, RD, CDE

Type

Label

Eat out, eat well, the guide to eating healthy in any restaurant, Hope S. Warshaw, MMSc, RD, CDE

Language

eng

Index

index present

Literary Form

non fiction

Main title

Eat out, eat well

Responsibility statement

Hope S. Warshaw, MMSc, RD, CDE

Sub title

the guide to eating healthy in any restaurant

Summary

"This book will help the reader find healthier foods and mealswhen eating out at restaurants. We've got more nutrition facts at our fingertips than ever before and due to regulations, we'll see more calorie counts for restaurant foods in front of our eyes. For people with diabetes or care givers, this is all particularly good news!"--, Provided by publisher

Table Of Contents

Healthy restaurant eating with diabetes: the basics. Trends in restaurants, foods, and eating ; Today's healthy eating goals for diabetes ; The 10 health and nutrition pitfalls of restaurant eating ; Dealing with diabetes restaurant eating dilemmas ; Healthy and safe restaurant eating with Celiac Disease or gluten sensitivity ; Healthy restaurant eating with kids and teens with diabetes ; Restaurant nutrition and ingredient facts ; Healthy drinking out: nonalcoholic and alcoholic beverages ; How to make this book for YOU -- American fare. Breakfast, brunch, bagels, and bakeries ; Family fare ; Fast-food- burgers, chicken, and more ; Sandwiches, subs, soups, and snacks ; Salads- from bar to entrée and side ; Going upscale- fine dining ; Seafood -- Ethnic fare. Mexican ; Italian ; Pizza ; Chinese ; Thai ; Japanese ; Indian ; Middle Eastern

Classification