Bibliograph

Yoga journal

Type

http://bibfra.me/vocab/lite/Work
http://bibfra.me/vocab/marc/MovingImage
http://bibfra.me/vocab/marc/VisualMaterials

Label

Yoga journal

Language

eng

Characteristic

videorecording

Intended audience

Not rated

Main title

Yoga journal

Medium

videorecording DVD

Runtime

Summary

Desk Yoga Essentials is designed to make you feel better at work in five short minutes a day. Doctors and physical therapists agree: taking regular breaks/stretches at work will improve your posture and help you feel good in your body. This DVD includes 15 segments of two to three minute stretches to cultivate healthy alignment, strengthen your entire body, increase flexibility and improve posture, and develop a calm and relaxed attitude

Technique

live action

resource.variantTitle

Desk yoga essentials

Classification