Bibliograph

Racing weight, how to get lean for peak performance, Matt Fitzgerald

Type

Label

Racing weight, how to get lean for peak performance, Matt Fitzgerald

Language

eng

Bibliography note

Includes bibliographical references (pages 261-267) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Racing weight

Medium

electronic resource eBook

Nature of contents

bibliographydictionaries

Responsibility statement

Matt Fitzgerald

Sub title

how to get lean for peak performance

Summary

Improve Your Diet QualityManage Your Appetite Balance Your Energy StoresMonitor Your Weight and PerformanceTime Your NutritionTrain RightAthletes know that every extra pound wastes energy and hurts performance. Racing Weight offers a proven weight management program exclusively designed for and endorsed by endurance athletesRevealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to get you lean for racing. You will find out how to avoid the common lifestyle and training hang-ups that keep your optimal weight- and your best race-just out of reachThe Racing Weight program gets you to your fastest weight with practical tools that deliver results:Diet Quality Score, a simple approach to better eatingRacing Weight superfoods to boost your diet qualityDaily food diaries from 18 pro athletesStrength training for a leaner body in just 1 hour a weekHit your target numbers on the stopwatch and on the scale with Racing Weight. Book jacket

Table Of Contents

Get leaner, go faster -- How much should you weigh? -- Dieting vs. Performance weight management -- Improving your diet quality -- Managing your appetite -- Balancing your energy sources -- Monitoring yourself -- Training for racing weights -- The racing weight journey -- Racing weight foods -- What the pros eat -- Racing weight and you

Contributor