Bibliograph

Keeping fit, Honor Head

Type

Label

Keeping fit, Honor Head

Language

eng

Illustrations

photographsillustrations

Index

index present

Intended audience

830L, Lexile

Literary Form

non fiction

Main title

Keeping fit

Nature of contents

dictionaries

Responsibility statement

Honor Head

Series statement

Let's read and talk about

Summary

"An overview for kids that describes the benefits of keeping fit as part of a healthy lifestyle, with ideas for starting an exercise program and discussion topics"--, Provided by publisher

Table Of Contents

What is being fit? -- How does keeping fit help my body? -- Is exercise good for my heart and lungs? -- How does being fit make me feel good? -- Is being fit the same as being healthy? -- What kind of exercise is best? -- How much exercise should I do? -- Do some foods give me energy? -- What is warming up and cooling down? -- Do I need special clothes and shoes? -- How do I get started?

Target audience

juvenile

Classification