Bibliograph

Don't let your emotions run your life for teens, dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others, Sheri Van Dijk

Type

Label

Don't let your emotions run your life for teens, dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others, Sheri Van Dijk

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Don't let your emotions run your life for teens

Medium

electronic resource eBook

Nature of contents

bibliographydictionaries

Responsibility statement

Sheri Van Dijk

Sub title

dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others

Summary

Don't Let Your Emotions Run Your Life for Teens presents a dialectical behavior therapy (DBT) workbook to help teens manage difficult emotions and unhealthy coping mechanisms. Teens with depression, anxiety, anger, bipolar disorder, and borderline personality disorder will learn to take charge of their own feelings and start feeling calmer and more stable. Skills learned include mindfulness, emotion regulation, crisis management, and interpersonal relationship techniques. Based on the bestselling workbook Don't Let Your Emotions Run Your Life, this guide will help tee

Table Of Contents

""Contents""; ""Introduction""; ""1. Mindfulness: Learning Self-Awareness""; ""2. What You Need to Know About Emotions""; ""3. Taking Control of Out-of-Control Emotions""; ""4. Reducing Your Painful Emotions""; ""5. Surviving a Crisis Without Making It Worse""; ""6. Improving Your Mood""; ""7. Improving Your Relationships""; ""8. Putting It All Together""; ""Additional Reading""; ""References""

Target audience

juvenile

Contributor