Bibliograph

The beginner's guide to meditation, [Shinzen Young]

Type

Label

The beginner's guide to meditation, [Shinzen Young]

Language

eng

resource.accompanyingMatter

technical information on music

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

lectures speeches

Main title

The beginner's guide to meditation

Medium

sound recording audiobook download

Responsibility statement

[Shinzen Young]

Summary

Introduces the listener to the tradition of meditation. Explains how meditation works, what different methods offer, and guides the listener through the practices. Includes a 3-part session for beginners

Table Of Contents

Introduction (:40) -- What is a meditation? (7:26) -- The work of Father William Johnson and the science of meditation (3:34) -- Meditation key #1 : concentration and mindfulness (10:49) -- Meditation key #2 : relaxation, equanimity and purification (12:13) -- Meditation key #3: energy (5:39) -- Meditation key #4 : unconditional love (4:19) -- When to meditate and how to meditate (3:13) -- Meditation #1 : observing the breath (7:54) -- Meditation #2 : relaxation skills (6:40) -- Meditation #3 : lovingkindness (9:10)

resource.variantTitle

Meditation

Contributor