Public Libraries of Suffolk County, New York

Meditate your weight, the 21-day retreat to optimize your metabolism and feel great, Tiffany Cruikshank, LAc, MAOM ; with Mariska Van Aalst

eng

technical information on music

Includes bibliographical references (pages 305-311) and index

not applicable

not applicable

Meditate your weight

sound recording audiobook download

Tiffany Cruikshank, LAc, MAOM ; with Mariska Van Aalst

the 21-day retreat to optimize your metabolism and feel great

"An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies"--, Provided by publisher"An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image"--, Provided by publisher

Introduction -- What's weighing your down? Meditation: the master habit ; Busting through your mental blocks ; Mind over metabolism -- Your 21-day retreat. Establishing your daily practice ; After: what's next? -- The meditate your weight tool kit. Meditate your food ; Meditate your movement