Bibliograph

Racing weight quick start guide, a 4-week weight-loss plan for endurance athletes, Matt Fitzgerald

Type

Label

Racing weight quick start guide, a 4-week weight-loss plan for endurance athletes, Matt Fitzgerald

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Racing weight quick start guide

Medium

electronic resource eBook

Nature of contents

dictionariesbibliography

Responsibility statement

Matt Fitzgerald

Sub title

a 4-week weight-loss plan for endurance athletes

Summary

Fitzgerald provides a detailed set of weight-loss training plans that allow you to lose weight quickly. You'll follow a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks

Table Of Contents

Introduction -- Targeting your racing weight -- The racing weight system -- Quick start plan overview -- Quick start meals and snacks -- Quick start meal plans -- Quick start training -- Training plans for cyclists -- Training plans for runners -- Training plans for triatheletes -- Putting it all together

Contributor