Bibliograph

Take control of your drinking--and you may not need to quit, Michael S. Levy

Type

Label

Take control of your drinking--and you may not need to quit, Michael S. Levy

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Take control of your drinking--and you may not need to quit

Nature of contents

bibliography

Responsibility statement

Michael S. Levy

Table Of Contents

Do you have a drinking problem? -- Why does drinking cause you such difficulty? -- Getting ready and staying motivated -- Can you really help yourself? -- Wait--you may need medical help -- What to do : moderation or abstinence? -- Moderation : general techniques -- Your personal moderate drinking contract -- Bumps and detours with moderate drinking -- Managing your thoughts to quit drinking -- What you must do to quit drinking -- Managing urges to use -- Slips and falls on the path to sobriety -- The need for outside help -- Self-help groups -- Professional treatment -- Medications

resource.variantTitle

Control drinking and you may not need to quit

Classification