Public Libraries of Suffolk County, New York

The no-cry sleep solution for newborns, amazing sleep from day one - for baby and you, Elizabeth Pantley

eng

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non fiction

The no-cry sleep solution for newborns

Elizabeth Pantley

amazing sleep from day one - for baby and you

The No-Cry Sleep Solution for Newborns presents a complete, field-tested system to help you establish healthy sleep patterns for your baby. The author, an expert on sleep for babies and young children, has sold 750,000 books worldwide. Her guide lets you begin planning before your babys birth. During the first three months of life, your baby should be getting between 15 and 18 hours of sleep per 24-hour day, between 8.5 and 11 of those hours at night. However, the National Sleep Foundation reported in the Sleep in America Poll that children less than three months of age averaged only 7.8 hours of sleep at night, and by 5 months of age this only rises to 9.3 hours. With these 15 key tips, checklists, and trouble-shooting guides, you will learn to read your babys sleep signals, create an environment conducive to good sleep, and establish a healthy daily sleep pattern. The No-Cry Sleep Solution for Newborns sets the stage for a sleep routine that is healthy for your baby and you

adult

Amazing sleep from day one - for baby and you