Swiss exercise balls
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Swiss exercise balls
Name
Swiss exercise balls
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Incoming Resources
- Subject of48
- Your ultimate Pilates body challenge, at the gym, on the mat, and on the move, Brooke Siler
- The core workout, a definitive guide to Swiss ball training for athletes, coaches & fitness professionals, Joanne Elphinston and Paul Pook
- Swiss ball core workout, Declan Condron
- PowerSculpt, the women's body sculpting & weight training workout using the exercise ball, by Paul Frediani
- Fat-to-firm fitness ball workout for dummies, Dragonfly Productions ; producer/director, Andrea Ambandos
- Winsor pilates, produced by Dragonfly Productions
- The core strength workout, get flat abs and a healthy back : Pilates, yoga, exercise ball, Karon Karter
- Strength training on the ball, a Pilates approach to optimal strength and balance, Colleen Craig
- Target specifics stability ball, Peter Pan Industries
- Mindy Mylrea, glutes, guns, & guts
- 10 minute solution, Produced and directed by Andrea Ambandos, Dragonfly Productions
- Basic step, Cathe
- On the ball
- Abdominales con balón, aprovechando Pilates para construir excelentes abdominales, Colleen Craig
- Cardio balanceball, with Tanja Djelevic
- Beyond strong with Jessica R, 3 total body workouts
- Gymball, 3 in 1 gymball workout, an IMC Vision Production ; produced & directed by Rod Rodrigo
- 3-D balance, producer, Jake Werner ; director, Wayne Moss ; writer/producer, Alison Hope, Level III
- Yoga on the ball, enhance your yoga practice using the exercise ball, Carol Mitchell
- Low impact step, a Cathe dot Com studio production ; producer, Chris Williams, Greg Twombly ; director, Don Vitello
- Yoga con balón, realce su práctica de yoga usando el balón de ejercicios, Carol Mitchell ; [traducción, Martha Laura Malo Esparza]
- Ellie Herman's pilates workbook on the ball, illustrated step-by-step guide, photography by Andy Mogg
- Fitness Ball Drills, get fit on the ball with Australia's body coach, Paul Collins
- The fitball workout, the easy way to a toned, flexible body, Jan Endacott
- Karen Voight, slim toning on a ball
- Abs on the ball, a pilates approach to building superb abdominals, Colleen Craig
- The exercise ball bible, over 200 exercises to help you lose weight and improve your fitness, strength, flexibility, and posture, Lucy Knight ; [photographer, Tony Chau]
- Stability ball workout for dummies, Dragonfly Productions
- Core max, a Cathe dot Com studio production ; producer, Chris Williams, Greg Twombly ; director, Don Vitello
- Fun-damentals, Guthy-Renker ; produced by Dragonfly Productions ; created and developed by Gunnar Peterson ; directed by Andrea Ambandos
- 10 minute solution, produced and directed by Andrea Ambandos
- 10-minute pilates with the ball, simple routines for a strong, toned body, Lesley Ackland
- Partner play, assist and resist, Lawrence Biscontini
- Ultimate core ball workout, strengthening and sculpting exercises with over 200 step-by-step photos, Jeanine Detz
- Bun battle, produced by Dragonfly Productions
- Balanceball, core cross train, with Tanja Djelevic
- QuickFix stability ball, Dragonfly Productions ; produced and directed by Andrea Ambandos
- Simply ball & band
- The secret to a strong back
- Balanceball abs workout, with Suzanne Deason
- Introduction to pilates, with Elise Moore
- Pilates gymball workout, an IMC Vision production ; produced by Mark Shademan ; directed by Ken Gray
- Ball sculpt 1, nothing but the ball!, Fitness Solutions of the Palm Beaches, Inc
- Sculpt your body with balls and bands, shed pounds and get firm in 12 minutes a day, Denise Austin
- Pilates on the ball, the world's most popular workout using the exercise ball, Colleen Craig
- PowerSculpt for women, the complete body sculpting & weight training workout using the exercise ball, by Paul Frediani ; photographs by Peter Field Peck
- PowerSculpt for men, the complete body sculpting & weight training workout using the exercise ball, by Paul Frediani ; photographs by Peter Field Peck
- Swiss ball for total fitness, a step-by-step guide, improve strength & stability, 20-minute workouts, James Milligan
Outgoing Resources
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