Bibliograph

A little book of Japanese contentments, ikigai, forest bathing, wabi-sabi, and more

Type

Label

A little book of Japanese contentments, ikigai, forest bathing, wabi-sabi, and more

Language

eng

Index

no index present

Literary Form

non fiction

Main title

A little book of Japanese contentments

Medium

electronic resource eBook

Nature of contents

dictionaries

Sub title

ikigai, forest bathing, wabi-sabi, and more

Summary

With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more. Richly illustrated, A Little Book of Japanese Contentments is a warm invitation to cultivate contentment in everyday life

Target audience

adult

Contributor