Bibliograph

Holistic nutrition, eat well, train smart and be kind to your body, Kate Callaghan

Type

Label

Holistic nutrition, eat well, train smart and be kind to your body, Kate Callaghan

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Holistic nutrition

Nature of contents

bibliography

Responsibility statement

Kate Callaghan

Sub title

eat well, train smart and be kind to your body

Summary

"In a down-to-earth and conversational manner, Kate demystifies the science behind female hormones and how they are affected by diet, exercise and stress. She explains why low-carb diets are likely to hinder rather than help most women achieve optimum health and offers many alternatives on how to eat and exercise instead. Kate offers solutions to very common problems such as how to lose excess body fat, build muscle, reduce bloating, sleep better, increase energy and not worry all the time about what to eat. Best of all, Kate outlines the ways women can help nourish their bodies to not only look good, but also feel confident and beautiful in their own skin."--, Back cover

Target audience

adult

Classification