Bibliograph

Yoga journal, 21 day challenge

Type

Label

Yoga journal, 21 day challenge

Language

eng

Characteristic

videorecording

Intended audience

Not rated

Main title

Yoga journal

Medium

videorecording DVD

Runtime

300

Sub title

21 day challenge

Summary

Feel motivated, engaged, balanced, centered, and renewed. With a different focus each day of the week, the 21 day challenge will keep even the most restless Yogi engaged. From challenging strength-building flow classes, to calming evening restorative yoga sequences, the program will safely deepen practices, making the viewer a stronger and more balanced practitioner. In just three weeks, the program will transform yoga practice, body, and spirit

Technique

live action

resource.variantTitle

21 day challenge

Contributor