Bibliograph

Eat Your Way to a Healthy Gut, Tackle Digestive Complaints by Changing the Way You Eat, in 50 Recipes, Dale Pinnock

Type

Label

Eat Your Way to a Healthy Gut, Tackle Digestive Complaints by Changing the Way You Eat, in 50 Recipes, Dale Pinnock

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Eat Your Way to a Healthy Gut

Responsibility statement

Dale Pinnock

Series statement

The medicinal chef

Sub title

Tackle Digestive Complaints by Changing the Way You Eat, in 50 Recipes

Summary

"In Eat Your Way to a Healthy Gut, Dale Pinnock (AKA The Medicinal Chef) looks at the physiology and anatomy behind each of the most common digestive complaints – bloating, constipation, IBS, inflammatory bowel disease (Crohn's and ulcerative colitis), reflux and food 'intolerance' – in order to show how the body digests different foodstuffs, and provides readers with the tools they need to heal themselves, promote gut flora and avoid foods that can continue to ferment in the gut. Recipes in the book are divided into groups, depending on the gut condition they are intended to tackle. Lunch on Bean and corn quesadillas if you have constipation, help relieve IBS with Chicken and shiitake pad thai, or dine on Chicken meat loaf with roasted roots to help relieve inflammatory bowel disease. Every recipe is simple and quick to prepare with easy-to-find ingredients." (provided by publisher)

Target audience

adult

Creator