Cardio & strength interval circuit, 3 levels of intensity for every move
Type
Label
Cardio & strength interval circuit, 3 levels of intensity for every move
Language
eng
Characteristic
videorecording
Main title
Cardio & strength interval circuit
Medium
videorecording DVD
Runtime
60
Sub title
3 levels of intensity for every move
Summary
This calorie blasting workout is comprised of three 20-minute circuit intervals that allow you to focus on cardio, weight-training and abs. Each contains fun, easy-to-follow, unique moves that will build your cardio endurance and strengthen/tone every major muscle group. The weight-training portion varies for each circuit so that you target every major muscle group and work your full body
Target audience
adult
Technique
live action
Contributor
Subject
Content
Incoming Resources
- Has instance1
Outgoing Resources
- Contributor1
- Genre2
- Subject2
- Content1