Bibliograph

Just feel, how to be stronger, happier, healther, and more, Mallika Chopra ; illustrated by Brenna Vaughan ; afterword by Deepak Chopra

Type

Label

Just feel, how to be stronger, happier, healther, and more, Mallika Chopra ; illustrated by Brenna Vaughan ; afterword by Deepak Chopra

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Just feel

Nature of contents

bibliography

Responsibility statement

Mallika Chopra ; illustrated by Brenna Vaughan ; afterword by Deepak Chopra

Sub title

how to be stronger, happier, healther, and more

Summary

Presents a guide to empowerment that counsels readers on how to harness their emotional awareness to promote independence and problem-solving

Table Of Contents

Why I wrote this book -- Introduction -- How to use this book -- Know. What makes you feel good -- What you control -- You are safe -- Your body -- What your body needs -- Your mind -- What your mind needs -- How to spend your time -- How you react to things -- What makes you happy or sad -- Where you come from -- What makes you different from others -- Choose. Take responsibility -- Embrace your feelings -- Choose your words -- Choose to listen -- Feel what another feels -- Say "I'm sorry" -- Forgive others -- Learn from your experiences -- Try, and try, and try. Again, and again, and again! -- When to let go -- Choose your friends, mentors, and heroes -- Sit straight and stand tall -- Feel pride and joy -- Take action. Feel your body -- Move into your feelings -- Control your impulses -- Stay grounded -- Be proactive -- Get organized -- Be mindful of your space -- Do something nice for someone else -- Express yourself to others -- Write it out! -- Be a part of something bigger -- Afterward by Deepak Chopra -- Resources -- Acknowledgements

Target audience

juvenile

resource.variantTitle

How to be stronger, happier, healther, and more

Classification